Our Services

We offer a range of services aimed at supporting you on your journey towards holistic healing and well-being. Our approach is grounded in a deep understanding of the mind-body connection and trauma-informed principles, ensuring that you feel safe, heard, and empowered throughout your therapeutic journey.

Counselling and Psychotherapy

Therapy is designed for your unique needs using a collaborative approach where you remain in control of the process at all times. There’s not a ‘one-size-fits-all’ approach. This may be short or long term, depending on your needs and interests.

Group Yoga Programs

Embodied Healing Yoga is a body-oriented approach integrating Trauma-Sensitive Yoga (TSY) and Yoga Therapy specifically developed to support healing from symptoms of complex trauma, developmental trauma, PTSD and mental health challenges.

Supervision and Mentoring

Supervision and mentoring services are available for professionals who wish to enhance their skills in developing and facilitating trauma sensitive yoga programs or in offering mind-body therapies clinically, in occupational therapy…

Make an appointment for your treatment

Welcome

Finding Space
Wellness

Psychotherapy does not aim to fix you, as you’re in no way broken. With any kind of stress, overwhelm or trauma, it can feel like your body and mind are disconnected. Perhaps you’re wanting to heal into your wholeness and return to a sense of safety, being & belonging.

I’m Jen - my approach is gentle and intuitive with a focus on the mind-body connection. I support you to safely reconnect with your inner world to cultivate your own innate wisdom and capacity for healing.

I’m passionate about holistic and somatic (body-based) approaches to healing because I know how it feels when trauma lives in the body.

A personalised
approach to healing

Our past experiences shape us, and live not only in our minds but in our body and nervous system. I offer a whole-person approach to safely connect with your inner world; including your thoughts, emotions, body sensations and nervous system responses.

I draw on evidence-based models including trauma-informed psychotherapy (The Conversational Model), EMDR (persistent pain and trauma) and Trauma Sensitive Yoga, while guided by intuition. My role is to hold space for you to safely connect with your inner world so that you restore a deeper connection with your sense of self.

Our Programs

Whether you’re seeking to deepen your self-awareness, heal from past traumas, or simply nourish your body, mind, and spirit, our programs are designed to meet you where you are and support you on your journey towards wholeness and well-being.

Therapy, EMDR & Embodied Healing

You may be looking for support for anxiety, depression, trauma (PTSD, complex, developmental), persistent pain, chronic fatigue, insomnia. By bridging talk therapy and embodied healing practices, you’ll be supported to safely reconnect with your inner world as a pathway to awareness, agency and wellbeing.

Group Programs

Offering trauma-sensitive yoga group programs incorporating choice-based mindful movement in a safe space to cultivate empowerment, awareness and re-connection.

Each program is thoughtfully crafted to provide you with the tools, resources, and guidance you need to cultivate greater awareness, resilience, and well-being. Join us and discover the transformative power of community, connection, and self-discovery.

Client Testimonials

Google rating score:4.4 of 5,based on 29 reviews

“Ma te whakatau,
ka ora ai”

- When you know the signs, healing can begin