We offer a range of services aimed at supporting you on your journey towards holistic healing and well-being. Our approach is grounded in a deep understanding of the mind-body connection and trauma-informed principles, ensuring that you feel safe, heard, and empowered throughout your therapeutic journey.
Therapy is designed for your unique needs using a collaborative approach where you remain in control of the process at all times. There’s not a ‘one-size-fits-all’ approach. This may be short or long term, depending on your needs and interests.
Embodied Healing Yoga is a body-oriented approach integrating Trauma-Sensitive Yoga (TSY) and Yoga Therapy specifically developed to support healing from symptoms of complex trauma, developmental trauma, PTSD and mental health challenges.
Supervision and mentoring services are available for professionals who wish to enhance their skills in developing and facilitating trauma sensitive yoga programs or in offering mind-body therapies clinically, in occupational therapy…
Psychotherapy does not aim to fix you, as you’re in no way broken. With any kind of stress, overwhelm or trauma, it can feel like your body and mind are disconnected. Perhaps you’re wanting to heal into your wholeness and return to a sense of safety, being & belonging.
I’m Jen - my approach is gentle and intuitive with a focus on the mind-body connection. I support you to safely reconnect with your inner world to cultivate your own innate wisdom and capacity for healing.
I’m passionate about holistic and somatic (body-based) approaches to healing because I know how it feels when trauma lives in the body.
Our past experiences shape us, and live not only in our minds but in our body and nervous system. I offer a whole-person approach to safely connect with your inner world; including your thoughts, emotions, body sensations and nervous system responses.
I draw on evidence-based models including trauma-informed psychotherapy (The Conversational Model), EMDR (persistent pain and trauma) and Trauma Sensitive Yoga, while guided by intuition. My role is to hold space for you to safely connect with your inner world so that you restore a deeper connection with your sense of self.
Whether you’re seeking to deepen your self-awareness, heal from past traumas, or simply nourish your body, mind, and spirit, our programs are designed to meet you where you are and support you on your journey towards wholeness and well-being.
You may be looking for support for anxiety, depression, trauma (PTSD, complex, developmental), persistent pain, chronic fatigue, insomnia. By bridging talk therapy and embodied healing practices, you’ll be supported to safely reconnect with your inner world as a pathway to awareness, agency and wellbeing.
Offering trauma-sensitive yoga group programs incorporating choice-based mindful movement in a safe space to cultivate empowerment, awareness and re-connection.
I had struggled with anxiety and trauma for years, and I was sceptical about how yoga could help. However, the safe and nurturing environment created by the facilitators allowed me to explore movement in a way that felt empowering and healing.
Being able to share my experiences and connect with others who truly understand has been incredibly validating and empowering. The facilitators create a space of warmth and acceptance where I feel seen and heard without judgement.
I can't thank Jen enough for the empowering and transformative experience I've had in therapy. From the moment I walked through the door, I felt welcomed and understood. Jen's gentle and intuitive approach helped me explore deep-rooted issues with compassion and courage.
The retreat provided a perfect balance of therapeutic activities, mindfulness practices, and self-care rituals, all set in a beautiful and serene environment. I felt nourished and rejuvenated on every level – physically, mentally, and spiritually.
Google rating score:4.4 of 5,based on 29 reviews